'Coach Kassem of N1 Education explains the benefits of elevating your heels during a squat. He explains the biomechanics of heel elevation and shares specific training scenarios for heel elevation. Coach Kass also sheds some light on which type of PRIME Squat Wedge best suits your specific needs. Check it out. #FindYourPRIME Learn more about N1 Training here: www.n1.education Shop PRIME: www.primefitnessusa.com/store'
Tags: fitness , bodybuilding , leg workout , leg day , squats , SPORT , hypertrophy , strength and conditioning , Exercise Science , leg training , Prime Fitness , Austin Current , heel elevation , prime solos , Squat University , squat wedge , prime wedges , heel elevated squats , squat mechanics , squat biomechanics , prime squat wedges
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